Best weightloss diet
6 percent of their body fat) on average. The Mediterranean diet was at the back of the pack, contributing to a little less than five pounds lost. After 60 days, the researchers found that Paleo dieters lost the most: 13. And the DASH diet (which led to eight pounds lost) was the best at lowering triglyceride levels, a major risk factor for type 2 diabetes. Fortunately, a new study ran the numbers and found that, when it comes to weight lost, Paleo wins. MORE: The Top 4 Times People Cheat on Their Diets. No reproduction, transmission or display is permitted without the written permissions of Rodale Inc. By logging in, you confirm that you accept our terms of service and have read and understand privacy policy.
See these and other trendy diets throughout history. For the average weight-loss warrior, comparing diets is hard to do. See what happens when four popular options go head-to-head. Womp womp. So check out the six signs that your diet is too extreme, and find the right diet for you. Before there was the Paleo diet, there were tapeworms and sleeping diets. 3 pounds (or 6.
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