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Our fave X Factor judge shows the work it takes to rock those crop tops in Sexy Abs Cardio Sculpt with Kelly Rowland and Hollywood Trainer Jeanette Jenkins. The Super Sweaty 30-Day Arm Challenge That Will Sculpt Your Hottest Arms Ever. Calories burned: 267 (per workout) Equipment needed: resistance band (included) or dumbbells. In terms of fitness, our experts evaluated the games on criteria including the following. Watch and Burn: The Best Workout DVDs and Games of 2014. Each game requires the optional motion controls for your gaming consoles: Wii Remote for Nintendo Wii U, the PlayStation Move and Eye for the Sony PlayStation3, and the Kinect for the Microsoft Xbox 360. How Weight Lifting Changed My Body Image Forever. Ever since the Microsoft Xbox, Nintendo Wii, and Sony PlayStation added motion controls, couch potatoes have had the ability to transform into fitness freaks. Bonus: Want to watch a sneak peek of each of our winners. One workout mixes in 30-second cardio intervals like plank jacks, and the other incorporates creative strength moves like chair poses with shoulder presses. Calories burned: 21 (cool-down) to 68 (per circuit) Equipment needed: 3- to 8-pound dumbbells. Kinect games have a distinct advantage in this category since they track your full body movements, though accuracy varies from game to game. We looked beyond traditional workout routines to see what else the games had to offer. On the gaming end, we paid special attention to. The hour-long total-body routine is built on five-minute segments to keep muscles guessing. Learn more about our work About Us Subscribe Buy Digital Subscription Buy Magazine Subscription Donate One-Time Donation Monthly Giving Search All Products A-Z Subscribe Buy Digital Subscription Buy Magazine Subscription Donate One-Time Donation Monthly Giving. Calories burned: 446 (65-minute workout) Equipment needed: 3- to 5-pound dumbbells.
The 30-Day Burpee Challenge That Will Totally Kick Your Butt. This Small Diet Tweak Could Save You More Than 200 Calories a Day. Calories burned: 59 to 90 (per sequence) Equipment needed: yoga mat. This is important in fitness games so that the game can provide proper feedback on form. For example, some of the games offer dance routines or mini-games such as dodgeball, which players might find more fun than a traditional grueling workout. Calories burned: 37 (toning) to 171 (dance) Equipment needed: 3- to 5-pound dumbbells. Check this box if you wish to have a copy mailed to you. Calories burned: 525 (68-minute workout) Equipment needed: 5- to 8-pound dumbbells. The onscreen trainers should be detailed in appearance and well-animated so that their movements are easy to follow. The whole point of these games is to get in shape, and doing exercises incorrectly can diminish the value of the workout or even cause injuries. We evaluated five of the most popular fitness games to see how much of a workout they provide and how much fun they offer. We had two of our in-house fitness experts and our resident gaming expert evaluate each game. Calories burned: 160 to 166 (per workout) Equipment needed: yoga mat, 3- to 5-pound dumbbells (optional). Your Xbox, Wii, and PS3 can help get you into shape. Sculpt a sexy backside with the BeFit: 30-Day Butt Lift. Calories burned: 128 (Pilates) to 438 (per round) Equipment needed: weighted gloves (included). Calories burned: 32 to 85 (per workout) Equipment needed: yoga mat, chair, 3- to 5-pound dumbbells. Close loopholes that can leave me huge surprise medical bills.
